FACILITATED JOURNEYS FOR NERVOUS SYSTEM HEALING, CONNECTING WITH YOUR AUTHENTICITY, + AWAKENING YOUR SOUL
Hi friend, I’m Courtney
I found this work during a season when I felt lost in grief, anxiety, and old patterns that no longer served me. Breathwork and somatic practices became a way back to myself—and now I hold space for others on that same path. I support people who feel disconnected, stuck, or moving through big life changes with trauma-informed breathwork, somatic practices, and holistic coaching—so you can come home to yourself, rebuild self-trust, and create a life that feels deeply authentic.
There’s no one path back to yourself—only the one that’s true for you. Here are the spaces I offer to support your healing and growth.
Services
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Services *
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I guide individuals and groups through powerful, heart-led experiences that support emotional release, reconnection, and nervous system balance. Whether you're on a personal healing journey or curating a sacred space for others, I offer grounded, soul-centered facilitation to help you (and your community) return to wholeness.
Monthly Group Breathwork Opportunities
The 1st Wednesday of every month we gather at Mystic Medicine KC for in-person breathwork.
The 3rd Wednesday of every month we gather online via Zoom.
More information here
Upcoming Retreats:
Sisters, Oregon - October 2-5, 2025 (booking closed)
McCall, Idaho - January 22-25, 2026Link here for more info!
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BOOKING FOR JUNE NOW AVAILABLE
I offer stand-up paddleboarding (SUP) experiences that blend movement, mindfulness, and connection. In my beginner lessons, I’ll guide you through the basics at your own pace, whether you’re going solo or with a group.
For a more peaceful, reflective experience, I offer floating meditations, where we’ll drift on the water together while I guide you through mindfulness practices to restore balance and calm.
If you’re looking for a deeper connection between movement and mindfulness, my gentle SUP yoga sessions are designed to help you enhance flexibility, balance, and presence while grounding you in the rhythm of the water. Whether you're here to learn, heal, or simply relax, each session is crafted to help you flow with ease and reconnect with your body, mind, and spirit.
I am SUP Yoga Teacher Certified through Free State of Mind SUP Yoga.
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In addition to my wellness offerings, I also offer photography to capture the essence of your most meaningful moments. Whether it’s an event you’re hosting, a session focused on embodiment and self-love, or a couple’s shoot, I’m here to help you freeze time and preserve the beauty of the experience. My approach is centered in capturing authentic moments, connecting with the essence of who you are, and helping you feel fully seen. These sessions are designed to celebrate and honor you, your relationships, and the unique energy you bring to the world.
See my portfolio here: courtneybeamphotography.pic-time.com
✨Client Reflections on working with Courtney✨
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"This was the best possible first experience with breathwork I could have asked for. Courtney didn’t just guide it, she created a space where I felt completely supported, safe, and understood. From explaining what was happening with brainwaves and how it might feel in my body, to giving permission to move, release, or just be, every part was intentional. The music was incredible. The guided breathing was powerful. Even the simple act of her placing a hand on me while I was releasing made a huge difference. What stood out most was how prepared I felt. Courtney’s explanation helped normalize the experience and gave me full permission to surrender to whatever came up. I didn’t feel alone, she was right there, even when she wasn’t physically beside me. That kind of presence is rare. You honestly can’t beat this level of care, skill, and environment. It was everything."
~ Kelsey
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![Two small orange-brown mushrooms growing among pine needles and forest debris.]()
"Courtney has very welcoming and warm energy and that allowed me to immediately let me guard down and feel safe. She did a great job balancing personalizing my experience and also guiding me through what was a beautiful journey. Very quickly into the session I felt able to express myself which helped me work through some of the emotional block I’ve been feeling. It was honestly my most powerful breathwork journey I’ve had yet."
~ Ryan
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"I came to Courtney carrying a heavy load of trauma and deep-seated emotions. I’ve participated in group breathwork sessions before, but my 1:1 experience with Courtney at Wander & Flow truly blew me away. From the very start, I felt safe and deeply understood as I shared my story. Courtney’s ability to hold space allowed me to go deeper than I ever had before. It felt as if the Earth itself was calling me to release all my burdens—the old stories, beliefs, and pain—and in that sacred space, my body finally allowed itself to let go. Courtney's calming presence and unwavering support helped me make room for the new self I am calling into my life. I cannot wait to continue this transformative journey with her, and I highly encourage anyone seeking healing to experience this beautiful gift of breathwork."
~ Shannon
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![A black and yellow swallowtail butterfly perched on a green leaf in a garden with lush foliage.]()
"Courtney has such a calm, grounding presence and a great understanding of the breath and its impact on our body. She had the intuitive knowing that I did not have the capacity for a full journey that day so permission to just be together was SUCH a great gift to me!"
~ Monika
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"Working with Courtney Beam was a magical experience from start to finish. Her breathwork session took me on a journey that was both deeply healing and profoundly grounding. Courtney’s intuition and guidance are truly second to none—she created a safe, sacred space that allowed me to fully let go and drop into the moment. By the end of our session, I felt more relaxed, more focused, and more present in both my mind and body than I have in a long time. Her ability to tune in and gently guide the process is a rare gift, and it made all the difference. Courtney did a fantastic job, and I can’t recommend her highly enough. If you’re looking for a breathwork practitioner who brings wisdom, warmth, and real transformation, she’s the one."
~ Kent
Start Your Journey Here
Now accepting clients for breathwork. Please click the Calendly link below to book a 1:1 session, or fill out the form below for questions or inquires on other services.