Facilitated Journeys for Regulating Your Nervous System, Connecting with your Authenticity, + Awakening Your Soul
Helping sensitive, soul-led humans regulate their nervous systems, find real safety in their bodies, and return home to themselves through Somatic Breathwork and Embodiment Practices that provide real change.
Have you talked about the same pattern again and again, but still feel stuck?
It’s time to stop analyzing and start listening — to drop into your body and discover what it’s been trying to tell you.
Through somatic breathwork and personalized coaching, I create a compassionate, heart-centered space where you can heal, grow, and embrace the fullness of who you are.
Are you ready to
feel like yourself again?
I can support you with…
+ Learning to use your voice with honesty and courage — speaking your needs, setting boundaries, and expressing your truth with confidence.
+Releasing stored tension from the tissues in the body.
+Remembering how to invest your time and energy into what actually nourishes you — relationships, rituals, rest, and practices that bring you home to your joy.
+Cultivating self-compassion and trust through seasons of change.
+Building resilience in the face of uncertainty — learning to stay rooted even when life moves.
+Expanding your capacity to be with discomfort — meeting emotions like grief, rage, shame, or fear with tenderness instead of resistance.
+Deepening intimacy in your relationships by learning to communicate, regulate, and stay open when it matters most.
+Unraveling old conditioning and beliefs that keep you small, quiet, or disconnected from your power.
+Reclaiming your body and intuition as sacred guides — learning the language of sensation, emotion, and inner knowing.
+Making grounded, values-aligned choices that honor your body, your boundaries, and the Earth.
+Shifting from survival mode to authentic connection — with yourself, others, and the world around you.
Client Love Notes
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"This was the best possible first experience with breathwork I could have asked for. Courtney didn’t just guide it, she created a space where I felt completely supported, safe, and understood. From explaining what was happening with brainwaves and how it might feel in my body, to giving permission to move, release, or just be, every part was intentional. The music was incredible. The guided breathing was powerful. Even the simple act of her placing a hand on me while I was releasing made a huge difference. What stood out most was how prepared I felt. Courtney’s explanation helped normalize the experience and gave me full permission to surrender to whatever came up. I didn’t feel alone, she was right there, even when she wasn’t physically beside me. That kind of presence is rare. You honestly can’t beat this level of care, skill, and environment. It was everything."
~Kelsey
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"Courtney has very welcoming and warm energy and that allowed me to immediately let me guard down and feel safe. She did a great job balancing personalizing my experience and also guiding me through what was a beautiful journey. Very quickly into the session I felt able to express myself which helped me work through some of the emotional block I’ve been feeling. It was honestly my most powerful breathwork journey I’ve had yet."
~Ryan
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"I came to Courtney carrying a heavy load of trauma and deep-seated emotions. I’ve participated in group breathwork sessions before, but my 1:1 experience with Courtney at Wander & Flow truly blew me away. From the very start, I felt safe and deeply understood as I shared my story. Courtney’s ability to hold space allowed me to go deeper than I ever had before. It felt as if the Earth itself was calling me to release all my burdens—the old stories, beliefs, and pain—and in that sacred space, my body finally allowed itself to let go. Courtney's calming presence and unwavering support helped me make room for the new self I am calling into my life. I cannot wait to continue this transformative journey with her, and I highly encourage anyone seeking healing to experience this beautiful gift of breathwork."
~Shannon
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"Working with Courtney Beam was a magical experience from start to finish. Her breathwork session took me on a journey that was both deeply healing and profoundly grounding. Courtney’s intuition and guidance are truly second to none—she created a safe, sacred space that allowed me to fully let go and drop into the moment. By the end of our session, I felt more relaxed, more focused, and more present in both my mind and body than I have in a long time. Her ability to tune in and gently guide the process is a rare gift, and it made all the difference. Courtney did a fantastic job, and I can’t recommend her highly enough. If you’re looking for a breathwork practitioner who brings wisdom, warmth, and real transformation, she’s the one."
~Kent
BY THE WAY…
I’m Courtney
I’ve been there — anxious, overwhelmed, doing all the “right” things yet still feeling disconnected from myself and carrying so much pain in my body.
There was a time when I lived mostly in my head, carrying the weight of everyone else’s needs and forgetting the quiet pulse of my own soul.
It wasn’t until I began working with my breath and body that I started to feel like myself again.
Little by little, I learned to listen: to the tension in my shoulders, the flutter in my chest, the places within me that longed to be felt.
This work changed everything.
It’s my passion to guide others through that same process — helping you regulate your nervous system, release what’s been held for too long, and reconnect with the aliveness that’s always been within you.
Because when you return home to yourself, it ripples outward, into your relationships, your creativity, your joy, and the life you’re here to live.
Work with me
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One-Off Session
Duration: 90 minutes
Investment: $120–$150 (sliding scale available)
A single, transformative session to reset your nervous system, release stuck emotions, and reconnect to your body.Package 1: The Embodied Reset
3 Sessions over ~3-6 Weeks | 90 min each | $350–$400 (sliding scale available)
Reset, release, and reconnect. This short journey is designed to calm the nervous system, release tension, and provide clarity. Includes breathwork, somatic coaching, and integration tools to continue the benefits between sessions. Includes texting support between sessions.Package 2: Deep Release & Expansion
6 Sessions over ~6-12 Weeks | 90–120 min each | $800–$900 (sliding scale available)
For deeper transformation and lasting change. Explore patterns, release emotional blocks, and cultivate nervous system resilience. Includes extended breathwork journeys, somatic coaching, and personalized integration practices. Includes texting and voice messaging between sessions.Accessibility:
I am committed to making my work accessible and offer sliding scale options for all sessions. Please reach out to discuss your needs. -
Join a collective space for release, presence, and connection. Through guided conscious connected breathwork, you’ll calm your nervous system, release stuck emotions, and cultivate embodiment alongside others in a supportive environment.
Session Details:
Duration: 90 minutes
Format: In-person or virtual
Investment: $35–$45 per session (sliding scale available)
What to Expect:
Gentle grounding and intention setting
Guided breathwork journey for emotional release and nervous system regulation
Optional group integration and sharing circle
Accessibility:
Sliding scale options available to make this work accessible to all. -
Connect with nature, your body, and your breath on the water. These seasonal paddleboarding sessions blend gentle movement, guided breathwork, and mindfulness for a fully embodied experience.
Session Details:
Duration: 90–120 minutes
Format: In-person on local lakes (Kansas City area)
Investment: $55–$75 per session (sliding scale available)
What to Expect:
Beginner-friendly paddleboarding instruction
Guided breathwork, mindfulness, and gentle yoga on the water
Optional floating meditation or sound bath experiences
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Step into your authentic self and capture your essence through photography. These sessions are designed to celebrate your body, presence, and inner energy, helping you feel seen, empowered, and fully embodied.
Session Details:
Duration: 60–90 minutes
Format: In-person, in nature or studio settings
Investment: $350–$450 per session
What to Expect:
Guided prompts and gentle coaching to support authentic expression
Focus on movement, posture, and energy for natural, expressive photos
Option to explore intimate, couples, or solo self-expression sessions
Professionally edited photos delivered digitally