Hi, I’m Courtney. I found breathwork during a really hard season when grief, anxiety, and physical pain had left me feeling disconnected and overwhelmed. I didn’t know what I needed, only that I couldn’t keep going the way I was. Breathwork met me there. It gave me (and continues to give me) a way to come home to myself, one breath at a time.

I’m a Registered Nurse, a certified Conscious Connected Breathwork Facilitator, and a trauma-informed practitioner. I’ve worked in healthcare for years, and while I’ve seen how powerful it can be, I’ve also witnessed the gaps. That’s what led me to explore other ways of supporting healing—ways that feel more personal, more human, and that really honor the body’s wisdom.

In my sessions, I bring a blend of clinical experience, nervous system education, and grounded presence. I don’t believe healing has to look a certain way. You don’t have to be “ready” or have all the words. You just have to show up. I’ll meet you there.

Wander & Flow is the space I created for this kind of work. Rooted in connection, care, and curiosity, it’s where we get to pause, breathe, and tune into what’s really going on underneath the surface. Whether we meet on the breathwork table, in nature, or floating on the water, my hope is that you leave feeling more like yourself.

Thanks for being here. I’m truly honored to walk beside you.

Courtney