Breathwork Opportunities With Courtney

  • Individualized 1:1 Session

    Each 1:1 session is uniquely attuned to you. Whether you're moving through something tender, seeking clarity, or simply wanting to come home to your body, this space invites all of you to be present. Together, we gently explore the inner landscape through guided meditation, conscious connected breathwork, and intentional reflection.

    These sessions aren't about fixing or forcing; it’s a process of reconnecting with your innate wisdom, gently releasing what no longer serves, and creating space for what’s ready to emerge. Sessions are held with deep care, grounded in trauma-informed and nervous system-aware practices. You don’t need to have it all figured out, just come as you are, and we’ll begin from there.

    I also offer custom breathwork packages for those wanting ongoing support.

    1.5 Hours - Love Donation Based

  • Breathe In Community - Group Breathwork

    Breathing together in a shared space can be deeply powerful. Group sessions create a sense of connection and collective release that’s often hard to access alone. There’s something about being surrounded by others on their own healing journey that makes it easier to soften, let go, and drop into the moment.

    I regularly host group breathwork experiences throughout the community and I’m also available for private group bookings. Whether you’re gathering friends, holding space for a circle, or creating a special event, I’ll work with you to shape a session that meets your group where they are.

    Each group session is guided with care and designed to support nervous system regulation, emotional release, and deeper connection. If you’d like to host a group breathwork session or bring this work to your community, I’d love to collaborate.

    Follow along on Instagram for upcoming group offerings, or reach out to schedule a session.

  • Workshops + Retreats

    I’m available to guide breathwork and somatic practices for retreats and workshops, whether you're hosting a wellness weekend, a healing circle, or a gathering focused on personal growth and transformation. I bring a trauma-informed, nervous system-aware approach to every space I enter—supporting participants in reconnecting with their bodies, processing what’s ready to move, and anchoring into deeper presence.

    Alongside this, I’m also creating my own workshops and retreats designed for those who are walking the path of healing and integration. These spaces are rooted in embodiment, nervous system care, emotional release, and soulful reconnection. Some are short and local—like seasonal breathwork circles, nature-based journeys, or collaborative experiences with sound and movement. Others will be longer, immersive retreats for deeper transformation, community, and rest.

    Whether you’re looking to hire a breathwork facilitator or want to join one of my upcoming experiences, I’d love to connect. Let’s create something meaningful, together.

Book Breathwork With Courtney

Ride the Wave

Imagine yourself standing at the edge of the ocean, watching the waves rhythmically rise and fall.

Each wave has its own natural flow ~ rolling in, cresting, and gently receding, only to be followed by another.

Your breath works in a similar way during conscious connected breathwork.

The inhale is like the wave rolling toward the shore. Full of energy and intention, filling you up.

The exhale is like the wave gently retreating, releasing what no longer serves you and making space for what’s to come.

There’s no pause, just a continuous, flowing rhythm.

As you allow your breath to find its natural, connected rhythm, you may notice emotions, sensations, or insights rising and falling, just like the waves.

By staying present with the breath, just like you would stay present with the ocean, you can let those waves move through you without needing to hold onto them.

Over time, this flow supports deep release and integration, guiding you back to your own natural rhythm, just like the ocean always finds its balance.

Why Breathe This Way?

This style of breathwork intentionally shifts brain activity from the thinking mind (specifically the prefrontal cortex) into deeper, more instinctual parts of the brain and body. This temporary state—called transient hypofrontality—quiets the inner critic, softens mental loops, and creates space to access stored emotions, sensations, and insights that are often tucked beneath the surface.

In this state, we’re not analyzing or overthinking. We’re experiencing. This can be incredibly helpful for processing trauma, integrating emotions, or simply getting clarity when life feels overwhelming. It allows the body to lead, guiding us toward what’s ready to move or heal without needing to explain it all in words.

Breath becomes the bridge OUT of the head and INTO the body, so you can reconnect with your inner landscape and come back to yourself with greater awareness, compassion, and calm.

This is conscious connected breathwork: a potent practice designed to help you release tension, process emotions, and access deeper states of consciousness.

What you may experience during a sesson

Nervous System Reset

By shifting your breath patterns, you move from a fight-or-flight state into a calm, restorative state, activating the parasympathetic nervous system.

Emotional Release

As you breathe deeply and continuously, emotions that may have been stored or suppressed can rise to the surface. The breath becomes a safe and supportive way to move through and process these feelings.

Mind-Body Connection

The circular breath pattern brings you fully into your body, helping you tune into sensations, insights, and signals that often go unnoticed.

Increased Clarity and Creativity

Accessing theta brainwaves opens the door to intuitive wisdom and creative problem-solving.

How Does It Feel?

Every breathwork journey is unique, but participants often describe a sense of spaciousness, calm, and lightness after a session. Some experience emotional breakthroughs, while others simply feel a renewed connection to their bodies. Tingling sensations, waves of warmth, or a feeling of energy moving through the body are also common.

Why It Matters

We carry so much in our bodies. Stories, stress, emotions we didn’t have time or space to feel. Over time, that weight can disconnect us from ourselves, leaving us feeling stuck, anxious, or overwhelmed. Breathwork offers a way back in.

By creating space for what’s been held or hidden, we open the door to clarity, release, and deeper self-connection. This work isn’t just about a single session, it’s about slowly rebuilding trust with your body, your nervous system, and your inner wisdom.

Because when you feel safe within, everything else begins to shift.

~ Kelsey

“This was the best possible first experience with breathwork I could have asked for.

Courtney didn’t just guide it, she created a space where I felt completely supported, safe, and understood. From explaining what was happening with brainwaves and how it might feel in my body, to giving permission to move, release, or just be, every part was intentional. The music was incredible. The guided breathing was powerful. Even the simple act of her placing a hand on me while I was releasing made a huge difference.

What stood out most was how prepared I felt. Courtney’s explanation helped normalize the experience and gave me full permission to surrender to whatever came up. I didn’t feel alone, she was right there, even when she wasn’t physically beside me. That kind of presence is rare. You honestly can’t beat this level of care, skill, and environment. It was everything.”

Reasons People May Seek CCB

Emotional Healing and Release

CCB can help people access deep-seated emotions or suppressed memories, allowing them to release emotional blockages or trauma. This makes it particularly effective for those dealing with unresolved pain, grief, or unresolved trauma.

Stress and Anxiety Management

CCB helps regulate the nervous system, promoting a state of relaxation and calming the mind. It can be especially beneficial for those who struggle with chronic stress or anxiety, helping them return to a more balanced state.

Increased Self-Awareness

People seeking personal growth or transformation may be drawn to CCB as a tool for deepening self-awareness. It allows individuals to explore their subconscious mind, uncover patterns, and gain insights into their life and experiences.

Spiritual Awakening or Connection

Many spiritual seekers turn to CCB as a way to connect with higher consciousness or a sense of inner peace. The deep, rhythmic breathing can create altered states of consciousness, allowing individuals to experience greater connection to themselves, others, or the universe.

Trauma Processing

CCB can help individuals process and release trauma stored in the body. Since trauma often manifests physically, the deep breathing can help people shift energy in their body and mind, aiding in healing.

Support for Personal or Creative Blocks

People experiencing creative blocks, indecision, or a lack of direction in their lives may use CCB to clear energetic blockages, promote flow, and create space for new ideas and inspiration.

Contraindications for Conscious Connected Breathwork (CCB)

While Conscious Connected Breathwork (CCB) can be a transformative tool for many, it's not suitable for everyone. Please read the following contraindications carefully. If you have any of these conditions, please consult with your healthcare provider before participating in CCB:

  • Severe Anxiety or Panic Disorders

  • Cardiovascular Conditions (e.g., high blood pressure, arrhythmia)

  • Severe Respiratory Issues (e.g., asthma, COPD)

  • Severe Mental Health Disorders (e.g., schizophrenia, bipolar disorder)

  • Pregnancy (especially in the first trimester)

  • Epilepsy or Seizure Disorders

  • Glaucoma or Retinal Issues

  • Recent Surgery or Injury

  • Severe Fatigue or Detoxing

  • Severe Emotional Distress

If you are unsure whether CCB is right for you, please reach out for a consultation.