Monthly Breathwork Offering
An online monthly breathwork journey. Release, reset, and return to yourself — wherever you are.
🌙 What This Is
This is not another class on your calendar.
This is a ritual. A rhythm. A container that only exists when we gather.
Each month for 6 months, we meet for a live breathwork journey.
There are no replays. No recordings. What happens here is fleeting, alive, unrepeatable.
Your body already knows the way home. The breath is how we listen.
🌀 How It Works
We gather on the 3rd Wednesday of each month at 6:30 PM CST until February 2026.
Each journey is guided on Zoom lasts 75–90 minutes.
You’ll receive gentle reminders before we begin.
You’ll need: a mat or bed, blanket, water, and a quiet space where you can let go.
✨ Come as you are. Leave as you are meant to.
🌟 Membership & Drop-In
Monthly Membership
$44/month for 6 months
1x live breathwork journey each month
Automatic reminders + same Zoom link each time
Grounding reminders + integration prompts after each session
Access to member-only discounted 1:1 breathwork & integration sessions
Drop-In Journey
$55 per session
One-time entry into the circle
Perfect if you’re curious or simply need a reset.
🌬️ Go Deeper: Integration Support
Sometimes, the breath stirs more than one circle can hold.
For those moments, private integration sessions are available at reduced rates for members:
Integration Session (45 minutes) $50 → Member price $33
These sessions are a way to ground, process, and receive guidance when you need more space.
🌙 Safety & Care
Breathwork is powerful. It may bring forward physical, emotional, or spiritual experiences.
Please check in with me before attending if you live with:
Heart conditions or recent heart attack
Epilepsy or seizures
Severe asthma or other respiratory conditions
Pregnancy
Recent surgery or major injury
Severe mental health conditions that may be triggered by breathwork
Always listen to your body. You are your own best guide. You may slow down, adjust, or stop at any time.
🌟 FAQ
Q: Are there replays?
A: No. These sessions are live-only. The power is in presence.
Q: What if I miss a session?
A: Membership is about rhythm and consistency. If you miss, there are no credits.
Discounted 1:1 sessions are offered on a case by case basis.
Q: What should I prepare?
A: A mat/bed, blanket, water, and quiet space. Optional: eye mask, journal, candlelight.
Q: How long are the sessions?
A: About 75–90 minutes.
🌙 Disclaimer
By joining this membership or booking a session, you acknowledge:
You are participating voluntarily and accept full responsibility for your wellbeing.
Breathwork is not a substitute for medical or psychological care. Please consult a professional if you have concerns.
🌟 Refund & Cancellation Policy
Membership
Your membership is a sacred commitment to yourself and this circle. Payments renew monthly and are non-refundable once processed. If you need to pause or cancel, you may do so anytime before your next billing date to avoid future charges.Drop-In Sessions
Drop-ins are final sale. If you cannot attend, your spot will be held for you in spirit. Please reach out if something significant arises — at my discretion, your payment may be applied toward a future session.
Meet Your Facilitator
I am a Certified Conscious Connected Breathwork facilitator, bioenergetics-informed guide, and a Registered Nurse of over 15 years. While I still practice nursing in other areas of my career, here I don’t practice under my license. Instead, I bring the wisdom of those years: trauma-informed care, attunement to the body, and a deep respect for the nervous system.
My work is heart-centered, grounded, and rooted in creating safe containers for somatic and emotional release. These circles are a place to soften, unravel, and be fully witnessed in whatever is alive for you.
I have walked my own path of healing — through breath, through plant medicines, through nature, and through the tender process of remembering myself. This lived journey allows me to meet others in theirs — with compassion, reverence, and without needing to fix or change what is unfolding.
I love to blend the scientific with the mystical. My medical background anchors me in physiology and safety, while my passion for Astrology and Human Design offers a lens of validation and clarity. In 1:1 work, I often weave these together — combining the body, the breath, and the stars to reflect back the wisdom you already carry.
I am deeply informed by bioenergetics and my connection to the natural world. I believe healing moves in cycles — just like the seasons — through release, renewal, and return. Breathwork is how we embody that rhythm, over and over again.
Breathwork may be gentle or intense, tender or fierce — always purposeful. My role is not to fix you, but to hold a safe and intentional space where your own breath becomes your medicine.
✨ Whether you join us for one circle or walk with us month after month, you will be met here with reverence, presence, and care.
What people are saying
“What stood out most was how prepared I felt. Courtney’s explanation helped normalize the experience and gave me full permission to surrender to whatever came up. I didn’t feel alone, she was right there, even when she wasn’t physically beside me. That kind of presence is rare. You honestly can’t beat this level of care, skill, and environment. It was everything.”
— K.H.