Monthly Breathwork Offerings
Two ways to journey: join us in person at Mystic Medicine, or gather with us live online.
🌙 What This Is
These are not just classes. They are containers — spaces to release, reset, and reconnect with yourself.
🌿 Mystic Medicine (In-Person)
We gather in person at Mystic Medicine on the 1st Wednesday of each month at 6:30 PM CST. Come be held in community, body to body, breath to breath.
🌐 Online Circle (Zoom)
We gather online on the 3rd Wednesday of each month at 6:30 PM CST. Join from wherever you are, in the quiet of your own space, held in the same intention.
✨ No replays. No recordings. Only presence.
🌀 How It Works
Sessions run 75–90 minutes
You’ll receive gentle reminder emails 24 hours + 1 hour before
What to bring:
• Online → mat/bed, blanket, water, journal, optional eye mask or candlelight
• In-person → a journal, chapstick and water (props provided at Mystic Medicine)
🌟 Choose Your Journey
🌿 Mystic Medicine (In-Person)
Location: Mystic Medicine, 1310 NW Vivion Rd Suite 109, Kansas City, MO 64118
1st Wednesday of each month, 6:30 PM CST
Community circle in person
Investment: $45
Book In-Person Session
🌐 Online Breathwork Circle (Zoom)
Join from anywhere in the world
3rd Wednesday of each month, 6:30 PM CST
Sacred container online
Investment: $45
Book Online Session
🌬️ Go Deeper: Integration Support
Sometimes, the breath stirs more than one circle can hold.
For those moments, private integration sessions are available at reduced rates for members:
Integration Session (45 minutes) $50
These sessions are a way to ground, process, and receive guidance when you need more space.
🌙 Safety & Care
Breathwork is powerful. It may bring forward physical, emotional, or spiritual experiences.
Please check in with me before attending if you live with:
Heart conditions or recent heart attack
Epilepsy or seizures
Severe asthma or other respiratory conditions
Pregnancy
Recent surgery or major injury
Severe mental health conditions that may be triggered by breathwork
Always listen to your body. You are your own best guide. You may slow down, adjust, or stop at any time.
🌟 FAQ
Q: Are there replays for online sessions?
A: No — these are live-only containers.
Q: How do I prepare?
A:
For online: quiet space, mat/bed, blanket, water, journal, optional eye mask/dim lighting.
For Mystic Medicine: come as you are. Mats + blankets are provided.
Q: How long are sessions?
A: About 75–90 minutes.
Q: What if I can’t make it?
A: Bookings are non-refundable. If something significant arises, reach out — at my discretion, your payment may be applied toward a future session.
🌙 Disclaimer
You are participating voluntarily and accept full responsibility for your wellbeing.
Breathwork is not a substitute for medical or psychological care. Please consult a professional if you have concerns.
Meet Your Facilitator
I am a Certified Conscious Connected Breathwork facilitator, bioenergetics-informed guide, and a Registered Nurse of over 15 years. While I still practice nursing in other areas of my career, here I don’t practice under my license. Instead, I bring the wisdom of those years: trauma-informed care, attunement to the body, and a deep respect for the nervous system.
My work is heart-centered, grounded, and rooted in creating safe containers for somatic and emotional release. These circles are a place to soften, unravel, and be fully witnessed in whatever is alive for you.
I have walked my own path of healing — through breath, through plant medicines, through nature, and through the tender process of remembering myself. This lived journey allows me to meet others in theirs — with compassion, reverence, and without needing to fix or change what is unfolding.
I love to blend the scientific with the mystical. My medical background anchors me in physiology and safety, while my passion for Astrology and Human Design offers a lens of validation and clarity. In 1:1 work, I often weave these together — combining the body, the breath, and the stars to reflect back the wisdom you already carry.
I am deeply informed by bioenergetics and my connection to the natural world. I believe healing moves in cycles — just like the seasons — through release, renewal, and return. Breathwork is how we embody that rhythm, over and over again.
Breathwork may be gentle or intense, tender or fierce — always purposeful. My role is not to fix you, but to hold a safe and intentional space where your own breath becomes your medicine.
✨ Whether you join us for one circle or walk with us month after month, you will be met here with reverence, presence, and care.
What people are saying
“What stood out most was how prepared I felt. Courtney’s explanation helped normalize the experience and gave me full permission to surrender to whatever came up. I didn’t feel alone, she was right there, even when she wasn’t physically beside me. That kind of presence is rare. You honestly can’t beat this level of care, skill, and environment. It was everything.”
— K.H.